Client: “Coach Rachel, why don’t we ever do ab exercises?” Me: “We’re doing ‘ab’ exercises every time we squat, swing, press, deadlift, pull-up, and plank…” But you’ll never see a sit-up or cru...

Scheduling an appointment for a regular massage is a great idea.  The benefits of getting massage therapy such as improved blood circulation, increased immunity, and fast relief from stress and anxiety are just too good to resist.  Before you g...

1. Bigger isn’t better Determining the actual size of your spa prior to signing a lease or purchasing a property is a critical business decision and can dramatically affect the success of your Spa. You need a business plan that provides the tangible...

Here are the top 10 tips to increase your spa's profitability [1] Simplify your Menu Structure A well designed and structured spa services menu can provide the essential flexibility to book services, schedule resources and run promotions that maximi...

So, your salon/spa is not as productive and efficient as it should be. You’re certainly not alone and share the same frustrations as many of the country’s top salons and spas. Now, how do you reach the target benchmark of +/- 85% pr...

Are you looking to get more clients to walk in the door of your salon or spa? Marketing is probably the number one concern for salon owners as it can seem impossible and quite expensive at times. If you are not getting enough clients, chances are you need...

Today, spas are at the forefront of a holistic health and wellness movement that is taking over the world, as individuals learn that the most effective approach to health is maintaining a balanced body and lifestyle. Spas are now regarded as being home to...

All You Needed To Know -     With long hours at work or the never-ending house chores, there is a lot that is going on in everyone’s lives, these days, that taking a break or even a long luxurious shower is an indulgence in itself. &n...

To Get A Quick Idea Of What The Most Popular Types Of Massage Services Being Offered Around The World Are, Then Here Is A List That Gives You A Gist Of What To Expect:     Hot Stone Massage: This massage essentially uses flat and smooth s...

Do You Have A Trusted Nightly Beauty Routine? The one where you should take off all the make-up, massage your face with a moisturizer, moisturize your arms and legs, et al? Well, most women do and in spite of this, they still get themselves these spa tre...

    With a busy-busy schedule, most of us tend to neglect our hair. Over time, this leads the hair to suffer from dullness, dryness, and even dandruff. If you are in a tough spot, the only solution that may come to you is to chop them all of...

The Choicest Spas Treatments     Spas became popular in Europe and the United States, after World War II. It is also an established fact that spas enhance overall well-being and encourage renewing of your body and your mind! It’s no w...

Here’s Why     Best friends, characteristically are there for you regardless of what you are going through. Likewise, your trusted kitchen spices that enhance your curries or flavor your cappuccinos can also work wonders on your ...

"Why Is My Hair So Oily?" Now that is a question that we often hear echo across the salon floor. We all have different cycles, having a greasy scalp can be attributed by a few things. Lucky for you, Lea-Ann Suthern, Salon Owner and Artisti...